Kids & Teens Programs

Where Little Yogis Grow

Nurturing programs for children and teens — from afterschool yoga to summer adventures.

Find Your Program

Questions? Contact us

Background-checked staff
CPR & first-aid certified
Small group sizes
Since 2001

Afterschool Program

A Safe Space After the Bell Rings

Our afterschool program provides a nurturing, enriching environment where children can unwind, move, create, and grow. From yoga and dance to arts & crafts and homework help, every afternoon is a balanced blend of learning and play.

Ages: PreK through Grade 3

Hours: 3:00 PM – 6:00 PM, Monday – Friday

Pickup: From local schools — PS 9, PS 282, PS 133

Activities: Yoga, dance, arts & crafts, homework help, outdoor play

Snacks: Healthy snacks provided daily

Inquire About Afterschool

Or contact us — enrollment managed through Famly

A Typical Afternoon

  • 3:00 PM Pickup & arrival, free play
  • 3:30 PM Healthy snack time
  • 4:00 PM Homework help & quiet time
  • 4:30 PM Kids yoga or dance class
  • 5:15 PM Arts & crafts or outdoor play
  • 5:45 PM Wind-down, circle time & pickup

Featured Program

Summer Camp 2026

Eight weeks of adventure, creativity, and mindful movement. Every week features a unique theme with an exciting field trip destination.

Colorful chalk rainbow art created by summer camp kids

Dates

July 6 – August 28, 2026

Ages

5 – 12 years old

Hours

8:30 AM – 3:30 PM

Extended hours until 6 PM (+$50/week)

Weekly Themes & Field Trips

Week Theme Field Trip
1 Ocean Explorers NY Aquarium
2 Art & Nature Brooklyn Botanic Garden
3 Space & Science Liberty Science Center
4 Around the World Brooklyn Children’s Museum
5 Dance & Movement Alvin Ailey
6 Nature & Wildlife Prospect Park Zoo
7 Music & Rhythm Brooklyn Academy of Music
8 Adventure Week Coney Island

$700/week

Limited spots available — register early

15% sibling discount available

Register for Summer Camp

Or contact us

School Break Camps

Day Camps

Short-week programs during school breaks — same great activities, no long-term commitment. Perfect for working families.

Winter Break Camp

December 22 – 31 (excl. holidays)
$160/day or $750/week
Extended hours: 8 AM – 6 PM (+$25/day)
Yoga, dance, cooking, trips
Register for Winter Camp

Spring Break Camp

April 6 – 10, 2026
$160/day or $750/week
Extended hours: 8 AM – 6 PM (+$25/day)
Yoga, dance, cooking, trips
Register for Spring Camp

15% sibling discount applies to all camp programs

Teens Program

Youth Empowerment Through Self-Awareness

Our YES (Youth Empowerment through Self-awareness) Yoga Curriculum is designed specifically for teens ages 13–17. As an NYC DOE vendor, we bring school-based programs directly into classrooms across Brooklyn.

Ages: 13 – 17

Focus: Stress management, body awareness, self-confidence

NYC DOE Vendor: School-based programs available

Staff: Background-screened, CPR-certified teachers

Bring YES to Your School

NYC DOE vendor — we work directly with schools across Brooklyn

The YES Curriculum

Youth Empowerment through Self-awareness

01

Mindful Movement

Age-appropriate yoga sequences that build strength, flexibility, and body awareness.

02

Breath & Regulation

Practical breathing techniques for managing stress, anxiety, and emotional regulation.

03

Community & Connection

Group activities that foster trust, communication, and self-confidence in a safe space.

Our Team

Kids Program Staff

Every member of our kids team is background-checked, CPR-certified, and passionate about helping children grow through mindful movement.

Niralee Kamdar, Kids Program Lead at Shambhala

Niralee Kamdar

Program Lead & Studio Support

Hannah Riddle, Group Leader at Shambhala Kids Program

Hannah Riddle

Group Leader

Delilah Righter, Group Leader at Shambhala Kids Program

Delilah Righter

Group Leader

Get Started

Give Your Child the Gift of Mindful Movement

From afterschool enrichment to summer adventures, our programs help children build confidence, creativity, and connection through yoga, dance, and play.

While your child is in class, why not try yoga yourself?

$69 New Student Special for adults →