Personal Wellness
Private Sessions & Healing Arts
From one-on-one yoga to herbal consultations and energy healing — find the support that’s right for you.
What Brings You Here?
I want personalized yoga
One-on-one sessions tailored to your body, injuries, and goals.
Learn more ↓I’m curious about holistic healing
Herbal medicine, energy healing, and time-tested wellness practices.
Learn more ↓I’m not sure yet
Start with a free 30-minute consultation. We’ll help you find your path.
Learn more ↓No Cost, No Commitment
Start With a Free Session
30 minutes, one-on-one with a Shambhala teacher. Tell us your goals — whether that’s managing pain, finding calm, or just trying yoga for the first time — and we’ll recommend the right path for you.
Book Free ConsultationNo payment required. Just a conversation.
One-on-One & Small Group
Private Yoga Sessions
Perfect for beginners who find classes intimidating, anyone working with injuries, or experienced practitioners who want deeper personal guidance. Private yoga classes are all about you — customized to meet your needs and address your personal goals.
Herbal Medicine & Energy Healing
Holistic Healing & Wellness
Ancient practices for modern wellbeing — from herbal remedies to hands-on energy work.
Herbal Consultations
Explore the many ways to stay healthy through medicinal herbs and self-care practices. Learn about powerful immune-boosting remedies with herbs, medicinal mushrooms, and nutrition.
Free Intro Call
FREE
15 minutes • Phone only
Members only. Email maria@blisswithoutbother.com
Book NowAll appointments must be made at least 72 hours in advance.
Community Reiki
“In many traditional Korean households, using your hands to heal other people is a completely mundane but essential part of daily life, the same as steaming rice or folding blankets properly. Reiki is a modern take on the healing power of proper human touch. It works for the same reason that we crave real eye contact, long for hugs and kisses, or laugh when someone else is laughing.”
Studio Rental
Host your own event in our beautiful Prospect Heights studio. 7 hours included with setup and teardown time.
Ideal for: Workshops, teacher trainings, private events, photo shoots, and movement classes.
- Bamboo floors, mirrors, sound system
- Props available (mats, blocks, bolsters)
- Changing rooms & reception area
Schedule Your Session
Book an Appointment
Continue Exploring Shambhala
Not ready for a private session? Here are other ways to start.
Browse Classes
20+ yoga, dance, and wellness classes every week.
View schedule →Meet Our Teachers
Get to know the people who make Shambhala special.
View teachers →View Pricing
Memberships, class packs, and drop-in options.
See plans →$69 New Student Special
3 weeks unlimited. The best way to start.
Get started →